Restorative Stretch with Silvana Cardell, Saturdays 8:45-9:45 AM

Description

Dates: September 19th-December 12th

Saturdays 8:45-9:45 AM

Class Description:

• This class combines somatic awareness, breath, gentle mobility, flexibility, and release techniques to support greater ease and freedom in movement. Informed by contemporary dance training and restorative practices, including elements of Gerda Alexander’s Eutony, the class helps students recognize unnecessary tension and develop a clearer relationship to weight, alignment, sensation, and range of motion.
• Rather than pushing the body toward flexibility, students explore how to find clear direction in space, optimal muscular tone, and the natural rhythms of the joints. The class offers dancers a restorative complement to their training while also welcoming adults who wish to feel more open, grounded, and connected to their bodies.
• Bring your exercise mat, a blanket (or several layers, after deep relaxation, the body temperature drops), and two tennis balls.

Class Rates

• Drop-In Options:
  • Online Registration Single Class – $25
  • Payment via PayPal at the door or through secure payment link to be provided (Sliding scale $10-25).
  • Cash Registration: follow the payment link for drop-in and select “Cash” as your payment method instead of “Credit Card.”
• 4-Class Package – $90. Applies to any 4 of the class dates.
• 6-Class Package-$125.

If payment fails or there is an issue with payment, please contact info@cardelldancetheater.com.