Description
Sundays 10:30-11:30am
Class Dates: November 1st–November 22nd
Class Description: A movement-based practice that uses gentle, rhythmic, and multidirectional exercises to hydrate and mobilize the body’s fascial tissues. The class supports joint freedom, circulation, body awareness, and a greater sense of ease and connectivity. Fascia Flossing (TM Bonnie Crotzer) is a somatic movement practice that increases mobility, health of our tissues and ease in the body. Fascia Flossing is informed by both Western medicine and physical therapy practices as well as East Asian knowledge of yoga and Traditional East Asian Medicine (TEAM). The pathways of fascia align with the channels for chi in TEAM. The most benefit will come from coming to the whole series, but you are welcome to drop in to any session. While not exactly stretching, fascia flossing can help tight people and places develop more flexibility. On the other hand, hypermobile bodies and tissues can build more capacity to contract their muscles and stabilize their joints.
- Please bring the following supplies to support this practice:
– yoga mat (or bring/wear grippy songs or prepare to go barefoot for friction if you don’t have a yoga mat)
-pillow (or bring a puffy coat or cushiony sweatshirt and/or knee pads to protect your knees and make other bolsters/cushions)
-2 yoga blocks (or, two hardback books or waterbottles of a similar size)
Class Rates
- Drop-In Options:
- Online Registration Single Class – $25
- Payment via PayPal at the door or through secure payment link to be provided (Sliding scale $10-25).
- Cash Registration: follow the payment link for drop-in and select “Cash” as your payment method instead of “Credit Card.”
- 3-Class Package –$70–ANY DATES
Packages are valid for 6 weeks from the date of purchase. - 5-Class Package –$110-ANY DATES
If payment fails or there is an issue with payment, please contact info@cardelldancetheater.com.
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